Eat. Train. Thrive. #projectme

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IF YOU COULD TRANSFORM YOURSELF AND YOUR HEALTH IN LESS THAN A YEAR, WOULD YOU?

Hi, I'm Janna Coleman

Here to guide you on your personal nutrition, health and wellness journey

Why you? Why now? And if not now, when?

We're here for you and your success.

We have a proven track record, having helped hundreds through our programs and support. It's led us to develop this program because we see others doing it wrong. This is not a diet - they don't work. Period. Project ME is about slowly changing the behaviors that aren't serving you in order to create a lifestyle that you can enjoy forever. One baby step at a time.

 

One of the best things about Project ME is that we can truly tailor the experience to your needs. When embarking upon the process of change it is mission critical that we utilize not just some nutrition and exercise know how to blanketly supply you with a "to do list", but rather combine the science of nutrition and exercise with the art of coaching, allowing you to strategically execute the necessary skills to master the change you desire and maintian it in the context of real life.

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Register for Project ME

Project ME coaching can be tailor made for you or you can select from a variety of pre-determined service options that speak to you and your specific challenges.  Consider what is most important to you, what you value and what you would like to acheive.

 

Perhaps you are hesitant, not sure how coaching can help you and are looking for something to spark your interest. 

 

Maybe you have a relatively good grasp of the challenge you want to address.  This might mean you are looking to learn more about it, find some group accountabilty and use a proven system to apply change.

 

Or, maybe you are just ready for real change and have decided to invest in yourself with

Project Me Personalized Deep Health Coaching.  

Project ME

The Ultimate Program to Change Your Life. Because Diets are Dumb.

Project ME is supportive, holistic wellness coaching built around the concept of Deep Health or "whole-person", "whole-life" behavior change.  Focusing on the whole person allows any successful changes to spill over into all health domains in life. 

 

These "health" domains consist of the principles of; 

(1) PHYSICAL (2) MENTAL (3) EMOTIONAL (4) RELATIONAL (5) ENVIRONMENTAL and (6) EXISTENTIAL HEALTH

Understand these domains are not mutually exclusive but are rather delicately woven together.  Striving for this kind of change is truly transformational.

 

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